Mindfulness Resources

Mindfulness is a skill and like any other skill it takes practice. Research shows greater benefit is derived from training and practice. There are so many different ways to practice.  Look for opportunities that work with your life and work schedule. I don’t endorse any one program, class, or book over another, but I do encourage you to keep trying until you find something that works for you.  There are some free exercises below and check out this list of more resources.  

I invite you to use these free resources and please check back for updates and additions.


Disclaimer: The information contained on this page is for general information purposes only and is provided by Tara Antonipillai Wellness LLC. We make no warranties of any kind, express or implied, about the completeness, accuracy, reliability or availability with respect to the information, services or applications contained on this document for any purposes. Furthermore, we do not endorse or recommend any products or resources available from third party sources.


20 minutes

Intro to Meditation - Pop-Up.mp3Tara Antonipillai
00:00 / 20:01


30 minutes

Meditation Exercises - 30 minutes.mp3Artist Name
00:00 / 32:30

INTRO TO BREATHING (kid-friendly)

7 mins 

Intro to Breathing Exercises - 7 mins.mpArtist Name
00:00 / 07:00


8 minutes

findingspace.mp3Artist Name
00:00 / 12:34