Tara Owens Antonipillai specializes in law firm and corporate wellness programs.

She received her J.D. as well as her undergraduate degree from Georgetown University, and was a tax associate in Arnold & Porter’s DC office.  She is currently pursuing continuing education in the University of Pennsylvania's Applied Positive Psychology program. Tara is a certified yoga instructor and meditation teacher, as well as a certified group fitness instructor.  


She now helps law firms and other organizations develop and expand workplace well-being programs. She speaks regularly at law firms, corporations, and universities about mindfulness and wellness topics. Tara combines her unique expertise as a practicing attorney and a mindfulness practitioner to introduce stress management, mindfulness, & fitness to law firms and other organizations.   


Tara has studied mindfulness and meditation for more than twenty years, as well as dance, yoga, and pilates. She is on the faculty at the Washington Ballet, as well as a veteran teacher of Better Body in Falls Church and Spark Yoga in Arlington.


She and her husband live in Arlington with their four children and chocolate lab.

Certifications & Training: 

RYT-200, Yoga Teacher 200 hour Certification, Yoga Alliance

SOMA: The Science of Mindful Awareness, The Mindfulness Center, Meditation Teacher Certification, 160 hours 

Barre Certified by Exhale

NCCA accredited

Education & Experience

University of Pennsylvania, Applied Positive Psychology

Georgetown University, A.B., J.D.

Arnold & Porter LLP, tax associate