Tara Owens Antonipillai specializes in law firm and corporate wellness programs.

She received her J.D. as well as her undergraduate degree from Georgetown University, and was a tax associate in Arnold & Porter’s DC office.  Tara is certified yoga instructor and meditation teacher, as well as a certified group fitness instructor.  


She now helps law firms and other organizations develop and expand workplace well-being programs. She speaks regularly at law firms, corporations, and universities about mindfulness and wellness topics. Tara combines her unique expertise as a practicing attorney and a mindfulness practitioner to introduce stress management, mindfulness, & fitness to law firms and other organizations.   


Tara has studied dance, yoga, barre, pilates, mindfulness and meditation for more than twenty years. In addition to Grace Barre & Yoga, she is a veteran teacher of Better Body in Falls Church and Spark Yoga in Arlington.


She and her husband live in Arlington with their four children and chocolate lab.

Certifications & Training: 

RYT-200, Yoga Teacher 200 hour Certification, Yoga Alliance

SOMA: The Science of Mindful Awareness, The Mindfulness Center, Meditation Teacher Certification, 160 hours (in progress)

Barre Certified by Exhale

NCCA accredited

Education & Experience

Georgetown University, A.B., J.D.

Arnold & Porter LLP, tax associate