We are unique in the wellness industry, taking an innovative approach to workplace wellness. We provide our clients with a variety of options designed to integrate healthy practices and stress-reduction into a busy schedule.
WHAT WE DO . . .
Wellness and mindfulness are important topics in law firms today. I speak regularly at partnership retreats, affinity group meetings, business development seminars, and state and local bar groups about implementing wellness programs in law firms and the importance of wellness, both personally and professionally.
WORKPLACE CLASSES & EVENTS
We offer a wide variety of yoga classes, a meditation/yoga combo, meditation, and fitness classes. We also offer mini-classes to accommodate busy schedules. Mats and Props are provided. Significant discounts are given for monthly, bi-weekly, and weekly classes.
WELLNESS PRESENTATIONS & TRAINING
My speaker series begins with De-Stress @ Your Desk, a program developed as an intro to stress reduction techniques. It introduces breathing techniques, mindful movement and mindfulness exercises in a way that is broadly accessible and with an emphasis on the science behind mindfulness and stress reduction. I recommend resources and discuss how to introduce mindfulness into a busy day. The last part of the presentation is an exercise where I lead the group through 15-20 minutes of breathing exercises, some movement and stretching (that can be done in work clothes and at a conference table), and then a guided meditation to finish. This program has been successful at law firms, corporations, and educational settings.
If your employees are ready to move beyond basics, or are interested in other wellness program, I have a long list of topics and presentations that are popular, engaging and informative including: Mindfulness 101, Beating the Afternoon Slump, Travel on Track, Wellness Tips & Trends and more!
Planning and implementing a successful workplace wellness program requires setting goals, establishing an implementation plan, and measuring results. We help with each of these important pieces of creating a workplace wellness plan that is effective.
I teach a limited number of barre and yoga classes that are open to the community. You can find me teaching barre at the Washington Ballet on Thursday evenings. Check out my class sign-up page for the rest of my schedule!
WHAT OUR CLIENTS SAY
Tara is an excellent speaker and teacher!
Tara is a pleasure to work with! These mindfulness sessions offers an essential opportunity to recharge, which allows us to bring our best selves to work!